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The major effect of taking high doses of vitamin D is


A) excessive acne.
B) calcium deposits in the kidneys and other organs.
C) limb paralysis.
D) a flaky skin rash.

E) A) and C)
F) A) and B)

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An average serving of which food provides the most vitamin A?


A) Yellow squash
B) Egg
C) Liver
D) Apricot

E) B) and D)
F) A) and C)

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_______________ is a water-soluble vitamin that enhances iron absorption

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Generally, good folate sources are


A) fruits.
B) green leafy vegetables.
C) milk and dairy products.
D) poultry.

E) All of the above
F) A) and C)

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The vitamin that functions as a coenzyme, particularly in carbohydrate metabolism, is


A) thiamin.
B) pyridoxine.
C) niacin.
D) riboflavin.

E) A) and B)
F) B) and D)

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Efficient deposition of calcium and phosphorus in bones is the net effect of


A) vitamin A.
B) riboflavin.
C) vitamin D.
D) niacin.

E) None of the above
F) C) and D)

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The vitamin that aids in activating fatty acids so they can yield energy is


A) pantothenic acid.
B) biotin.
C) vitamin B6.
D) thiamin.

E) C) and D)
F) None of the above

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Which statement about vitamins is true?


A) Cannot be stored by the body
B) Are inorganic
C) Help regulate chemical reactions in the body
D) Directly supply energy

E) A) and C)
F) A) and B)

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Drying of the cornea due to vitamin A deficiency is called


A) apnea.
B) dysphagia.
C) xerophthalmia.
D) cachexia.

E) C) and D)
F) All of the above

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Acquiring sufficient vitamin B12 from the diet may be a problem to vegans because


A) phytic acid in vegetable proteins may inhibit its absorption.
B) they lack the R-protein in the stomach.
C) it is only found in animal products.
D) deficiency may result from high intakes of legumes.

E) B) and C)
F) None of the above

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The body can produce niacin from the amino acid _______________

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A deficiency of vitamin B6 can result in depression, headaches, and confusion. These occur because of impaired


A) hemoglobin synthesis.
B) glucose metabolism.
C) neurotransmitter synthesis.
D) myelin synthesis.

E) None of the above
F) C) and D)

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Symptoms of ____________ deficiency include glossitis, dermatitis, cheilosis, eye disorders, sun sensitivity, and confusion

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riboflavin...

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If a supplement label includes a structure/function claim, it also must include


A) an illustration of the supplement's chemical structure.
B) the FDA warning that these claims have not been evaluated by the agency.
C) a reference to a scientific study that supports this claim.
D) a description of the supplement's biological function.

E) A) and D)
F) None of the above

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All of the following are characteristic of vitamin D except


A) facilitates calcium absorption from the small intestine.
B) is activated by the liver and kidney.
C) causes the kidney to excrete less calcium in the urine.
D) prevents osteoporosis.

E) B) and C)
F) C) and D)

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Which of the following are the best thiamin sources?


A) Pork, whole grains, enriched cereals, legumes
B) Root vegetables, cheddar-type cheese, deep yellow/orange fruits and vegetables
C) Ham, vegetables of the cabbage family, whole grains
D) Milk, beef, deep yellow/orange fruits and vegetables

E) B) and C)
F) B) and D)

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____________ are the form of vitamin A found in plant foods.

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Formation and maintenance of collagen requires


A) thiamin.
B) vitamin C.
C) pantothenic acid.
D) folate.

E) A) and C)
F) A) and D)

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Vitamin D is unique among the vitamins because


A) it is absorbed and transported via the lymphatic system.
B) absorption requires bile and fat.
C) it can be formed in the body by skin exposure to the sun.
D) it can be stored.

E) B) and C)
F) C) and D)

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Dark green or orange vegetables and/or fruits are recommended at least every other day to provide a source of vitamin


A) E.
B) C.
C) A.
D) D.

E) C) and D)
F) B) and D)

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