Question 1

Diet-planning tools that organize foods by their proportions of carbohydrate, fat, and protein are called ____________________.

Accepted Answer

The answer of Diet-planning tools that organize foods by their...

Question 2

List and describe the contributions of the five food groups in the USDA Food Patterns.

Accepted Answer

Fruits contribute folate, vitamin A, vit...

Question 3

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Accepted Answer

A)  Variety
B)  Balance
C)  Moderation
D)  kcalorie control
E)  cost controlF) C) and D)
G) A) and B)

Question 4

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Accepted Answer

A)  Healthy Eating Index
B)  Supplemental Nutrition Assistance Program
C)  Dietitian's Comparative Effectiveness Plan
D)  U.S. Public Health Nutrient Assessment Barometer
E)  U.S. Preventive Services Task Forge GuideF) A) and D)
G) D) and E)

Question 5

A meat described as "prime cut" means that it ____.

Accepted Answer

A)  has an extended shelf life
B)  usually carries a high price
C)  is served only in restaurants
D)  is higher in fat than other cuts of meat
E)  comes from animals raised organicallyF) C) and D)
G) B) and E)

Question 6

Which food group is typically consumed in amounts greater than recommended by the USDA?

Accepted Answer

A)  dairy
B)  fruits
C)  vegetables
D)  protein foods
E)  whole grainsF) B) and E)
G) C) and D)

Question 7

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

Accepted Answer

nutrient amount; per...

Question 8

In which food group are legumes found?

Accepted Answer

A)  dairy
B)  fruits
C)  grains
D)  protein
E)  oilsF) A) and B)
G) A) and C)

Question 9

Kcalories from which food would be considered part of one's discretionary kcalorie allowance?

Accepted Answer

A)  jam
B)  watermelon
C)  raw carrots
D)  brussels sprouts
E)  green beansF) A) and B)
G) B) and C)

Question 10

Define the term "discretionary kcalories" and give three examples of foods that provide them. Under what circumstances is the intake of discretionary kcalories permitted?

Accepted Answer

People who consistently choose nutrient-...

Question 11

The addition of calcium to some orange juice products by food manufacturers is known as nutrient ____.

Accepted Answer

A)  enrichment
B)  restoration
C)  fortification
D)  mineralization
E)  adulterationF) C) and E)
G) B) and C)

Question 12

What two major nutrients are supplied by the fruit group?

Accepted Answer

A)  vitamins D and E
B)  vitamins A and C
C)  protein and calcium
D)  B vitamins and iron
E)  vitamin K and magnesiumF) B) and E)
G) C) and D)

Question 13

Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

Accepted Answer

A)  2 pieces bacon, 1/2 can tuna, 2 pieces bread
B)   1/2 cup rice, 2 tbsp low sugar jam or jelly, 2 pieces bread
C)  1/2 cup black beans, 2 tbsp peanut butter, 1 c spinach
D)  1 skinless chicken breast, 2 egg whites, meal replacement bar
E)  1 egg, one cup leaf lettuce, 2 ounces fatty fishF) B) and D)
G) A) and E)

Question 14

List and discuss the significance of six diet-planning principles.

Accepted Answer

Adequacy reflects a diet that provides s...

Question 15

The kcalories remaining in a person's energy allowance after consuming enough nutrient- dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

Accepted Answer

The answer of The kcalories remaining in a person's energy...

Question 16

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Accepted Answer

A)  1200
B)  1500
C)  1800
D)  2000
E)  2400F) C) and D)
G) B) and E)

Question 17

Textured vegetable protein is usually made from ____.

Accepted Answer

A)  soybeans
B)  corn stalks
C)  a mixture of legumes
D)  cruciferous vegetables
E)  dark green, red, and orange vegetablesF) A) and E)
G) None of the above

Question 18

What mineral is added to refined flours in the enrichment process?

Accepted Answer

A)  iron
B)  iodine
C)  calcium
D)  magnesium
E)  copperF) All of the above
G) B) and D)

Question 19

Tempeh is made from ____.

Accepted Answer

A)  soybeans
B)  any legume
C)  fermented leafy vegetables
D)  fermented yellow vegetables
E)  wheat proteinsF) A) and C)
G) None of the above

Question 20

MATCHING
-The principle of recognizing that a food has more iron than another food when expressed per kcalorie

Accepted Answer

A)  5
B)  40
C)  65
D)  1/2 cup
E)  1 cupF) FDAG) BranH) IronI) USDAJ) SoybeansK) Green peasL) BalanceM) Vitamin B??N) Vitamin AO) EndospermP) Nutrient densityQ) Sodium and hypertensionR) Tomatoes and prostate cancerS) Margarine containing plant sterolsT) Orange juice containing added calciumU) K) and S)
V) A) and S)

Exam 2: Planning a Healthy Diet

What mineral is added to refined flours in the enrichment process?

Correct AnswerverifiedShow Answer

The concept of nutrient density is most helpful in achieving what principle of diet planning?

Correct AnswerverifiedShow Answer

List and discuss the significance of six diet-planning principles.

Correct AnswerverifiedAdequacy reflects a diet that provides s...View AnswerShow Answer

The kcalories remaining in a person's energy allowance after consuming enough nutrient- dense foods to meet all nutrient needs for a day are called ____________________ kcalories.

Correct AnswerverifiedShow Answer

Kcalories from which food would be considered part of one's discretionary kcalorie allowance?

Correct AnswerverifiedShow Answer

MATCHING -The principle of recognizing that a food has more iron than another food when expressed per kcalorie

Correct AnswerverifiedShow Answer

Diet-planning tools that organize foods by their proportions of carbohydrate, fat, and protein are called ____________________.

Correct AnswerverifiedShow Answer

In which food group are legumes found?

Correct AnswerverifiedShow Answer

Jamie, a vegetarian, is trying to plan a healthy diet according to the USDA Food Patterns. Which protein foods would be the best nutrient choices for one day?

Correct AnswerverifiedShow Answer

Which food group is typically consumed in amounts greater than recommended by the USDA?

Correct AnswerverifiedShow Answer

A meat described as "prime cut" means that it ____.

Correct AnswerverifiedShow Answer

Tempeh is made from ____.

Correct AnswerverifiedShow Answer

List and describe the contributions of the five food groups in the USDA Food Patterns.

Correct AnswerverifiedFruits contribute folate, vitamin A, vit...View AnswerShow Answer

The addition of calcium to some orange juice products by food manufacturers is known as nutrient ____.

Correct AnswerverifiedShow Answer

The Nutrition Facts panel must provide the ____________________, the ____________________, or both for important nutrients.

Correct Answerverifiednutrient amount; per...View AnswerShow Answer

Define the term "discretionary kcalories" and give three examples of foods that provide them. Under what circumstances is the intake of discretionary kcalories permitted?

Correct AnswerverifiedPeople who consistently choose nutrient-...View AnswerShow Answer

Textured vegetable protein is usually made from ____.

Correct AnswerverifiedShow Answer

On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?

Correct AnswerverifiedShow Answer

What assessment tool is designed to measure how well a diet meets the recommendations of the Dietary Guidelines?

Correct AnswerverifiedShow Answer

What two major nutrients are supplied by the fruit group?

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
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Correct Answer
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Adequacy reflects a diet that provides s...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Fruits contribute folate, vitamin A, vit...
View Answer

Correct Answer
verified

The Nutrition Facts panel must provide the , the , or both for important nutrients.

Correct Answer
verified
nutrient amount; per...
View Answer

Correct Answer
verified
People who consistently choose nutrient-...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
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