A) keeping food out of sight is an effective way to eat less.
B) people underestimate the amount of a snack eaten when it is a short distance away.
C) people eat more of a snack when it is on their desk than when situated only 6 feet away.
D) people at home would rather travel to the store to obtain new food than eat the leftovers.
Correct Answer
verified
Multiple Choice
A) No exercise can target fat removal from any specific area of the body
B) Upper body fat is mostly unaffected by exercising lower body muscles
C) Lower body fat in women is depleted at a faster rate than abdominal fat
D) Abdominal fat in men is released more readily with anaerobic exercise
Correct Answer
verified
Multiple Choice
A) Glucagon
B) Lipoprotein lipase
C) Cellulite synthetase
D) Lipoprotein synthetase
Correct Answer
verified
Multiple Choice
A) Altered receptor activity for leptin
B) A genetic disorder resulting in obesity
C) Fat accumulation in the liver of gastric bypass patients
D) A failure to adapt to alternating periods of excess and inadequate energy intake
Correct Answer
verified
Multiple Choice
A) 0.1
B) 1
C) 2.5
D) 5
Correct Answer
verified
Multiple Choice
A) After an intense and vigorous workout, metabolism remains elevated for several hours
B) Lower body fat is more readily lost from vigorous exercises that work primarily the hip and leg muscles
C) Blood glucose and fatty acid levels are low immediately after working out, but thereafter recover on their own
D) After an intense workout, most people immediately feel the urge to eat a large carbohydrate meal to replace glycogen stores
Correct Answer
verified
Multiple Choice
A) 25
B) 50
C) 75
D) 90
Correct Answer
verified
Multiple Choice
A) 3 months.
B) 6 months.
C) 1 year.
D) 2 years.
Correct Answer
verified
Multiple Choice
A) obesity.
B) combating fad diets.
C) severe underweight.
D) anorexia and bulimia.
Correct Answer
verified
Multiple Choice
A) Minimum weight of a person
B) Maximum weight of a person
C) Point at which a person's weight plateaus before dropping again quickly
D) Point above which the body tends to lose weight and below which it tends to gain weight
Correct Answer
verified
Multiple Choice
A) BMI of at least 40.
B) presence of psychological problems.
C) ability to tolerate sibutramine, orlistat, or phentermine.
D) failure of diet and exercise to promote acceptable weight loss.
Correct Answer
verified
Multiple Choice
A) Heredity only
B) Environment only
C) Fat content of diet
D) Heredity and environment
Correct Answer
verified
Multiple Choice
A) Decrease portion size
B) Select less energy-dense foods
C) Restrict fiber intake as a means to reduce excess water retention
D) Consume a small high-fat snack before each meal to reduce appetite
Correct Answer
verified
Multiple Choice
A) Olestra
B) Orlistat
C) Serotonin
D) Sibutramine
Correct Answer
verified
Multiple Choice
A) They have little, if any, effect on appetite
B) They have a low binding activity to dietary fat
C) They act on the large intestine rather than the small intestine
D) They often induce abdominal cramping and intestinal gas, thereby encouraging rejection and noncompliance
Correct Answer
verified
Multiple Choice
A) increase in fat absorption.
B) decrease in ketone formation.
C) increase in the size of fat cells.
D) increase in the number of fat cells.
Correct Answer
verified
Multiple Choice
A) Avoid foods containing carbohydrates
B) Eliminate all fats from the diet and decrease water intake
C) Greatly increase protein intake to prevent body protein loss
D) Reduce daily energy intake and increase energy expenditure
Correct Answer
verified
Multiple Choice
A) Nowadays, obesity is not seen in developing countries
B) Prevalence of obesity has leveled out in the last few years
C) The cut-off figure of the BMI for obesity varies from country to country
D) The obesity in other countries does not seem to increase risks for chronic diseases
Correct Answer
verified
Multiple Choice
A) Basal metabolic rates are higher than those during the obese state
B) Energy expenditure is the same as in people who were never obese
C) Energy requirements are lower than expected for their current body weight
D) Energy expenditure is the same per kg body weight compared with the obese state
Correct Answer
verified
Multiple Choice
A) Black
B) White
C) Brown
D) Yellow
Correct Answer
verified
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